Our Services
Mission Statement
To provide personalized high-quality nutrition and activity focused services to community members seeking support in health goals.
The primary services offered include nutrition counseling sessions, grocery store tours, demonstrations or workshops and speaking presentations on various nutrition and food related topics.
Services are offered both in-person and virtually.
Bonne Vivant is a feminine rift on the French phrase “Bon Vivant” which means “one fond of good living” or “one who lives well”. A personal aspiration of mine and one I wish to share with my clients is the embodiment of this phrase through counseling of nutrition and activity goals so every client may embrace their Best Life!
Nicole
Initial Consultation
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Initial Consultation *
Schedule a complimentary 20 minute consultation call or virtual meeting where we can discuss your concerns and which services may best serve your needs.
Intake Session
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Intake Session *
A 90 minute session where we take a deep dive into your health history, determine your aerobic capacity, discuss your lifestyle including preferences, goals and culture so we may develop a game plan that will include diet, exercise and self care for the future.
Nutrition Session - Ongoing
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Nutrition Session - Ongoing *
Developing routines and momentum in diet selection and activity that wok for you. Adoption of nutrition and activity goals into your current routine increases habit development and adaptation of long term changes. Goals are gradual and compounding and I am here to support you in reaching those goals.
Demonstration or Activity
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Demonstration or Activity *
Demonstration topic may include: making a healthier smoothie, cooking with fresh herbs for flavor and salt reduction. low-fat cooking methods, mass food prep on a budget.
As a trained Chef, avid gardener and educator, it is my belief that food should be pleasurable and nutritious. Not one or the other.
